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We, people, are creatures of propensity; therefore developing great habit should be straightforward – right! Well, not generally. The issue is that we get very comfortable doing things in a similar way every single day. We frequently absentmindedly stick to a daily routine without thinking 
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Summer training is the establishment of an incredible cross-country season, which is something that sprinters (and mentors) understand. What is sometimes lost is that a great summer is also essential for your long-term advancement. It is imperative to do the things in the summer that 
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September 2018
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